Sample Meal Plan

 

Not sure which meal plan is right for you? You can use our calorie calculator to find out how many calories you should consume each day. Then choose the meal plan closest to your recommended daily caloric intake. Your doctor or dietitian can help you determine the best meal plan for you. Click any of the below images to view the meal plans:


1200 calories per day
Slide 26_Meal Plan A Cover Image

(PDF, 5.03MB)


1500 calories per day
Slide 26_Meal Plan B Cover Image

(PDF, 5.32MB)


1800 calories per day
Slide 26_Meal Plan C Cover Image

(PDF, 5.66MB)


2200 calories per day
Slide 26_Meal Plan D Cover Image

(PDF,5.66MB)