Living Well with Diabetes

Diabetes can be challenging, but it doesn't mean your life can't be full. With your doctor, identify your treatment goals. Then make a plan for a healthy diet and exercise regimen to help manage your glucose levels while you continue to take part in work, family gatherings, hobbies-all the activities that enrich your life day after day.

• Diet is very important
• Get moving with an exercise program
• Manage your weight
• BMI-calculate your own
• Staying on track