Weight Management

Excess weight can make it harder for the body to use insulin effectively, which affects the level of glucose in the blood. Excess weight and obesity are common among people with diabetes – about 90% of people with type 2 diabetes are overweight – and losing weight is a frequent goal. The advantages of losing weight are numerous, including improved glucose control and blood pressure, more energy, improved cholesterol levels, less stress on joints, and more. But losing weight and keeping it off can be difficult and frustrating. Some tips that might help:

• Consult a professional – A doctor or dietitian can help identify your particular needs and provide strategies that can help achieve your goals
• Be realistic – Set a goal you can achieve; when you get there, set a new goal. You are more likely to achieve long – term success that way
• Review your diet – Try writing down all the foods you eat over a week's time. You may be surprised at how many calories are consumed, or that your diet is not as balanced as it should be. With your doctor or dietitian, identify eating habits that should be changed, and create a diet plan that includes plenty of fruits and vegetables, whole grains, lean meat, fish and poultry, low – fat dairy products and limited amounts of saturated and trans fatty acids.
• Reduce portion sizes – You can still eat many of the foods you like just less of them. Reducing calorie intake will help you lose weight
• Begin an exercise program – Exercise will help burn calories, lower your glucose levels, improve blood pressure and cholesterol levels, and help increase your energy level. Be sure to consult your doctor to identify exercises that are right for you