10 Secrets to Exercising and Staying Motivated
If you have diabetes, daily physical activity can help manage your blood sugar levels and help you achieve weight loss




10 Ways to Add Exercise to Your Routine
If you're like most people, you're probably aware that exercise is important for good health, particularly if you have diabetes




How to Prepare for Your Workout
Warming up prepares your body for your workout and delivers nutrient-rich blood to the areas about to be exercised




Improve Your Health Swimmingly
What makes swimming the exercise of choice for people with injuries, joint problems, or medical conditions such as arthritis and diabetes? Water!




Make Safe Exercise a Priority
For people with diabetes, checking blood sugar levels before exercise is the most essential step in an exercise routine




Planning Your Exercise Routine
Regardless of whether you have type 1 or type 2 diabetes, it’s important to find a regular exercise program that works.




Sit Down to a Good Workout
No way to get outdoor exercise in winter or bad weather?