6 Ways to Satisfy Your Sweet Tooth
As the holiday season begins, it sometimes can seem like you're facing a never-ending parade of off-limits snacks and candies




6 Winter Workouts to Do at Home
When chilly winter weather keeps you inside, you still have plenty of options for exercise.




10 Travel Tips for People With Diabetes
Whether you are on vacation, work outside of the home, or are going to a restaurant for dinner, these simple guidelines will help you keep your blood sugar under control.




Eating Out: Pleasure or Peril?
Even the most detailed plans for eating healthfully can’t help us if we don’t follow them. And the most common reason for throwing dietary caution to the wind is eating out




Healthy Summertime Grill Out
It's time to kick back, relax, and fire up the grill for a summer picnic




Make the Holidays Diabetes Friendly
Holidays provide an opportunity to enjoy your family’s favorite foods. Managing diabetes can be a challenge when presented with such an abundance of tasty treats




Start the Year With Healthy, Achievable Goals
Itching to be more active? If you’re like many people, your goals might include a renewed focus on maintaining a healthy weight or losing weight




Traveling With Diabetes and Eating Right
Whether you’re traveling out of town or are out and about for the day, use these tips for eating healthy when you're on the go




Traveling With Diabetic Supplies
Check out these tips for traveling with your diabetes medications and insulin